Hi I am Catherine

All about me

I am wife to Herman and mom to Heidi and Bjorn. We live on a farm on the Lesotho border.

My Coaching practice operates from Bloemfontein, South Africa on Mondays and Fridays and once a week in Maseru, Lesotho. Don’t worry I also do Skype sessions for clients that are from all over the world.

I love eating, cooking and growing food. I aspire to be an artist, but I’ll have to let go of my perfectionism before I succeed.

I was a late bloomer in the exercise department but now I love moving my body and pushing the boundaries.

My passion to help people started after a tragedy struck our family. I found myself in a very dark place and as they say when you hit the bottom there’s nowhere else to go but up. I was forced to look at my own personal growth. As I moved through this journey of growth I slowly dealt with some of the things that were standing in the way of living my life to the full.

After years of being introduced to different alternative therapies, I did a course in energy healing.I am passionate about Touch for Health and the benefits I have seen to my own family and clients. During my studies I found myself drawn to help people who are struggling with weight and body challenges. This was something I have struggled with for most of my life. It was then that I discovered the Institute for the Psychology of Eating.

I hope to spread the message that there is a better way to live in your body, than hating it into change.

Designed for people who are seeking a comprehensive shift in their life, with the opportunity to focus on many areas. Start with one 90-minute Visioning Session, followed by 5 private coaching sessions with email support in between. We meet bi-weekly for 60-75 minutes.